MEMBER RESOURCES

💥💪☀️ ECA's Flash Fitness Challenge is live! We're ending summer strong by rewarding our members with double and triple the points on select gym activities inside of ECA Rewards, now through August 31st! ⁠

Earn BONUS points for:⁠
⚡️ Checking In: 10 points per check in⁠, 8/1-8/31 only!
⚡️ Inviting friends: 100 points per new visit⁠, 8/1-8/31 only!⁠
⚡️ Attending events: 20 points each, 8/1-8/31⁠ only!

This August Acceleration is designed to boost your momentum — no matter where you're at in your fitness journey. Earn more points just by staying consistent and redeem *limited time summer rewards before they disappear! (Details below)⁠.

✅ Point values have already been automatically increased — check your Rewards account inside the ECA Member App 👀📲⁠

REWARDS EXPIRING AUGUST 31st:⁠

🛳️ 80% Off Norwegian Cruises⁠
Use your points for dollars off select cruise bookings through our travel partner, Norwegian.⁠

🎟️ FREE Entry: September Seattle Spartan Race⁠
Redeem your points for a completely free race ticket — no extra cost.⁠

Other Fan-Favorite Rewards:⁠

🛒 Exclusive Amazon Deals & Discounts
Use your points to unlock major savings on top products.


💚 Limited Edition ECA Swag⁠
Current items: Gym bags, stickers, carabiner keychains⁠

💥 Reminder: Rewards are limited in quantity and rotate regularly. Stack your points and claim your favorites before they’re gone!⁠

👉 Don’t have a Rewards account? Sign up in the ECA App—it's free for all members!⁠

Two people planking face-to-face on exercise mats in a gym, one has a tattoo on their arm.

CHAMPIONS & HYROX CLASS SCHEDULES

Monthly Member Events

Special Announcement!

HYROX has landed at all 4 ECA clubs, and we have a special surprise for our members! Your Head Coaches are releasing a limited number of FREE HYROX upgrade passes, available on a first come, first served basis. With a HYROX Black Card, you will get 2 weeks of UNLIMITED access to HYROX Training classes - come discover the hype behind the worldwide HYROX movement!

Click the link below to secure your pass - only 20 available per club! These will go FAST! 

HELPFUL LINKS

3-day beginner workout program featuring push, pull, and leg exercises. Day 1 includes machine chest press, shoulder press, chest fly, tricep extensions, plank hold, reverse crunch, and steady-state cardio. Day 2 has lat pulldown, row, rear delt fly, bicep curl, sit-ups, side plank, and cardio intervals. Day 3 consists of leg press, leg curl, leg extensions, step-ups, glute bridge, superman, and steady-state cardio. Reps for exercises range from 12-15, with 90-second rests between sets. Cardio uses elliptical, stationary bike, treadmill, or stairmaster.
ECA Nutrition Guidelines poster detailing portion control with hand measurements for protein, vegetables, carbs, and fats, featuring visual aids and step-by-step instructions for building a balanced plate with contact information at the bottom.