ECA CHAMPIONS PROGRAM

BECOME THE CHAMPION OF YOUR LIFE - ANY AGE, ANY STAGE

No matter your background, age, or pace, the Champions Training Program at ECA is built to create a stronger, faster, and more confident you. Discover a true sense of belonging while taking your training to the next level in a fun, uplifting atmosphere. Champions Training at Emerald City Athletics is a fitness ecosystem. We are results-driven. Community rooted. An unapologetically passionate and supportive space that will empower you to take control of your health and become the champion of your life.

Why Champions Training?

✅ ALL LEVELS

💪 GUIDANCE, STRUCTURE, ACCOUNTABILITY

💥RESULTS ORIENTED

🏋 EXPERT COACHING

🎉 UPLIFTING GROUP ENERGY

💚 FUN EVENTS & PERKS

🗓️ COMMUNITY CELEBRATIONS

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About Our Group Training Classes:

Are you ready to take your results to the next level? Do you thrive in a high-energy, motivating group setting? Then Champions Training ("CT") and HYROX Training are for you—both included with your Champions Membership at ECA!

Champions Training (CT) delivers the ultimate 60-minute functional fitness experience, combining the best of HIIT, strength training, and cardio into one powerful, dynamic workout—all within a positive and supportive community atmosphere. Whether you’re a beginner just starting your fitness journey or an experienced athlete looking to sharpen your edge, CT meets you where you are, offering two tracks: Fitness (for beginners) and Performance (for advanced exercisers).

HYROX Training brings a unique global competition-style workout to ECA. Think of it as a hybrid of functional strength and endurance training, designed to prepare you for real-world challenges—or your next HYROX race! It’s the perfect complement to Champions Training, focusing on sustained work output, conditioning, and mental toughness, all while building a rock-solid foundation of every day athleticism.

What to Expect:

  • Full-body workouts that challenge your strength, endurance, and cardiovascular capacity.

  • Progressive coaching from Seattle’s top certified trainers, ensuring safe, effective movements.

  • High-energy, varied sessions combining functional strength, progressive resistance training, conditioning, and competition-inspired formats.

  • Unlimited access to over 50 classes every week across all ECA locations to easily make fitness fit into your schedule.

Ready to become a Champions member? CLICK HERE TO BOOK A FIRST VISIT TOUR

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CHAMPS MEMBERSHIP INCLUDES…

  • Group of people in gym wearing athletic attire, posing for a photo with workout equipment in the background.

    SPECIALTY SEMINARS

    Get access to specialized workshops that will take your fitness to the next level! ECA’s monthly seminars will empower you to master your fitness journey at every stage.

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    UNLIMITED: CHAMPS & HYROX

    Get access to all Champions & HYROX Training classes 7 days a week! Our group training offers top-notch functional fitness suitable for all levels.

  • A woman in a yellow sweater lifting dumbbells, receiving guidance from a kneeling instructor in a gym, with another person exercising in the background.

    WELCOME WORKOUT

    With your first 7 days of joining, you will have the opportunity to meet one-on-one with an expert coach who will successfully on-ramp you as a new Champions Training member.

  • A large group of diverse people posing in a gym, standing and kneeling in front of gym equipment, all smiling.

    COMMUNITY EVENTS

    Events at ECA hit different! Every month ECA offers fun community celebrations (offsite hikes, unique activities + more) to enhance your membership experience!

  • Two women sitting and discussing something at a table in a gym setting, with a laptop open displaying a schedule. A sign promoting an app is in the background.

    MONTHLY REPROGRAMS

    Receive progress check-ins so you can stay on track with your goals or modify your program as needed. This ongoing accountability is a game changer for ECA members!

You don’t have to be an athlete to feel like a champion. At Emerald City Athletics, we believe there’s a champion in everyone. Whether you're chasing personal records, reaching new fitness milestones, or simply showing up to become the healthiest version of you — ECA is here to help you rise. Voted Best Gym in the PNW, we’re more than just a place to work out. At ECA, you'll find expert-led classes that challenge and inspire you, top-tier equipment that supports every level of progress, and a welcoming community that celebrates your wins — big or small. This is where you build more than muscle — you build resilience, discipline, and confidence. You learn to push past mental and physical barriers. You show up for yourself — day after day — and that’s what creates lasting change. We’re not just about fitness. We’re about transformation from the inside out. Every visit is a step forward. Every workout is a chance to grow stronger, connect with a like-minded community, and step fully into your potential.

This is ECA: home of the champions.
 Where you become the champion of your own life.

United, We Gym

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Group of five people smiling and standing close together in a gym setting, with exercise equipment in the background. They are wearing athletic clothing and appear to be post-workout. The floor has a large gym logo, and the text '@emeraldcityathletic
Two people, a man and a woman, smiling outside a gym. The man is giving the woman a piggyback ride. She is flexing her bicep. They are wearing athletic clothing. The gym's entrance has large windows and a sign with green and white letters.
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