ECA CHAMPIONS PROGRAM

DON'T JUST JOIN A GYM, BECOME PART OF A TEAM

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DON'T JUST JOIN A GYM, BECOME PART OF A TEAM 💥

BECOME THE CHAMPION OF YOUR LIFE - ANY AGE, ANY STAGE

No matter your background, age, or ability, the Champions Training Program at ECA will create a stronger, faster, and more confident you! Discover a true sense of belonging while taking your training to the next level in fun, uplifting group classes available 7 days a week at all 4 ECA locations. Champions Training at Emerald City Athletics is a fitness ecosystem — a results driven, community rooted, unapologetically passionate and supportive space built to help you take control of your health + life!

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About Our Group Training Classes:

Are you ready to take your results to the next level? Do you thrive in a high-energy, motivating group setting? Then Champions Training ("CT") and HYROX Training are for you—both included with your Champions Membership at ECA!

Champions Training (CT) delivers the ultimate 60-minute functional fitness experience, combining the best of HIIT, strength training, and cardio into one powerful, dynamic workout—all within a positive and supportive community atmosphere. Whether you’re a beginner just starting your fitness journey or an experienced athlete looking to sharpen your edge, CT meets you where you are, offering two tracks: Fitness (for beginners) and Performance (for advanced exercisers).

HYROX Training brings a unique global competition-style workout to ECA. Think of it as a hybrid of functional strength and endurance training, designed to prepare you for real-world challenges—or your next HYROX race! It’s the perfect complement to Champions Training, focusing on sustained work output, conditioning, and mental toughness, all while building a rock-solid foundation of every day athleticism.

What to Expect:

  • Full-body workouts that challenge your strength, endurance, and cardiovascular capacity.

  • Progressive coaching from Seattle’s top certified trainers, ensuring safe, effective movements.

  • High-energy, varied sessions combining functional strength, progressive resistance training, conditioning, and competition-inspired formats.

  • Unlimited access to over 50 classes every week across all ECA locations to easily make fitness fit into your schedule.

Ready to become a member? Stop by ECA today to get started!

Two people exercising with dumbbells, focused on their workout.

Included In Your Membership

  • Group of people in gym wearing athletic attire, posing for a photo with workout equipment in the background.

    SPECIALTY SEMINARS

    Get access to specialized workshops that will take your fitness to the next level! ECA’s monthly seminars will empower you to master your fitness journey at every stage.

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    UNLIMITED: CHAMPS & HYROX

    Get access to all Champions & HYROX Training classes 7 days a week! Our group training offers top-notch functional fitness suitable for all levels.

  • A woman in a yellow sweater lifting dumbbells, receiving guidance from a kneeling instructor in a gym, with another person exercising in the background.

    WELCOME WORKOUT

    With your first 7 days of joining, you will have the opportunity to meet one-on-one with an expert coach who will successfully on-ramp you as a new Champions Training member.

  • A large group of diverse people posing in a gym, standing and kneeling in front of gym equipment, all smiling.

    COMMUNITY EVENTS

    Events at ECA hit different! Every month ECA offers fun community celebrations (offsite hikes, unique activities + more) to enhance your membership experience!

  • Two women sitting and discussing something at a table in a gym setting, with a laptop open displaying a schedule. A sign promoting an app is in the background.

    MONTHLY REPROGRAMS

    Receive progress check-ins so you can stay on track with your goals or modify your program as needed. This ongoing accountability is a game changer for ECA members!

Logo of Emerald City Athletics with the slogan 'Together Forward' and a green geometric star symbol.

You don’t have to be an athlete to feel like a champion! At Emerald City Athletics, we believe that every person has a champion within, waiting to break through. Whether you’re setting new personal records, tackling your daily goals, or simply aiming to be the healthiest version of you — ECA is here to ensure that you become the champion of your own life. That’s one of the reasons why we were voted the BEST GYM in the PNW!

With top-tier equipment, expert led classes, and a community that cheers you on, Emerald City Athletics is more than just a gym—it’s a place where you can conquer obstacles, rise to challenges, and discover the champion within. We’re not just about fitness. We’re about empowering you to step into your full potential, so you can become your best self and feel the best you've ever felt.

Each day at ECA is an opportunity to rise, to push beyond what you thought was possible, and to become stronger, inside and out. Whether you're training for a goal, building confidence, or just embracing a healthier lifestyle, Emerald City Athletics is here to help you achieve greatness.

Because when you walk through our doors, you’re not just showing up—you’re stepping into your role as the champion of your own life.

United, We Gym

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Group of people at a fitness center, smiling and posing for a photo. Some individuals are standing while others are kneeling. They are dressed in athletic wear and there are weightlifting plates and boxes visible in the background.
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A woman in a yellow sweatshirt holding dumbbells is receiving instruction from a fitness trainer in a gym with exercise equipment in the background.
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People laughing and talking in a gym setting with exercise equipment in the background.
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Three people in a gym setting engaging in playful conversation and activity near exercise equipment.
Group of seven friends smiling and doing a hand stack in a gym.
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A group of people posing inside a modern office with a prominent logo on the wall behind them. The group consists of mostly women, dressed casually in athletic or comfortable clothing. The background shows a reception area with a computer and a few w
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Group of five people smiling and standing close together in a gym setting, with exercise equipment in the background. They are wearing athletic clothing and appear to be post-workout. The floor has a large gym logo, and the text '@emeraldcityathletic
Two people, a man and a woman, smiling outside a gym. The man is giving the woman a piggyback ride. She is flexing her bicep. They are wearing athletic clothing. The gym's entrance has large windows and a sign with green and white letters.
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Group of nine people posing in a gym, wearing athletic clothing, with workout equipment in the background.
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Two women at a gym performing an exercise together on a leg press machine, one sitting and the other balanced on the machine.
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People exercising in a dimly lit gym with green lighting, one person seated on the floor catching a medicine ball.
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Three people exercising with medicine balls in a dimly lit gym with green lighting.
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Why Champions Training?

✅ ALL LEVELS

💪 RESULTS ORIENTED

🏋 EXPERT COACHING

🎉 UPLIFTING GROUP ENERGY

💚 FUN EVENTS & PERKS

🗓️ COMMUNITY CELEBRATIONS