Infographic titled "ECA Nutrition Guidelines: Portion Control Guide" using hand measurements for servings. Protein is 1 palm, vegetables 1 fist, carbs 1 cupped hand, fats 1 thumb. Steps are shown for building a plate, with examples for women and men, detailing serving sizes for each macronutrient.
ECA Nutrition Guidelines chart outlining nutrition advice. Left section covers calorie consumption and weight goals: maintaining, losing, or gaining weight. Right section explains macronutrient breakdown: carbohydrates, proteins, and fats. Additional section gives calorie information per gram for carbohydrates, protein, fat, and alcohol.