EVERYTHING YOU NEED TO KNOW

WHAT IS THE S4 BTC? Start Strong Stay Strong Body Transformation Challenge is designed to help you develop healthy habits and accomplish an amazing body transformation!

Who Can Sign Up: ECA Members. Not a Member? Join Now for as low as $29 / month!

WHERE DO I SIGN UP: In-Person Registration is available at any Emerald City Athletics location (Ballinger Village, Columbia City, Everett, and Wallingford)

WHAT IS THE COST?

  • $99 BTC entry only without Personal Training

  • $199 Includes (3) 30-min 1-on-1 PT sessions

  • $149 Includes (3) 30-min Buddy sessions (Both partners pay $149)

WHAT DOES ENTRY INCLUDE

  • 30 days of Free Champions Training

  • Start and Finish InBody 570 Scans ($99 value)

  • Complete Nutrition Guide and Meal Plan ($150 value)

  • Individualized Muscle Building and Fat Loss Workout Plan

  • 5 Accountability Trainer-lead Check-in & Educational Seminars

WHAT DO I NEED TO DO:

  • Sign-up during open enrollment: January 1st – January 27th. The sooner you sign up = jumpstart on competition!

  • Attend Kickoff: Monday, January 27th 5:30pm

  • Submit Results: Monday, March 31 st by 8p. NO EXCEPTIONS

  • Complete Final InBody Scan

  • Include before and after pictures & testimonial detailing experience of S4 BTC. Must have InBody scans, pics,and testimonials on time to be eligible for prize purse.

WHAT ARE THE CATEGORIES AND PRIZES?

2 Categories to choose from – Individual OR Partner

1st Place Individual - $500 Cash + $250 dues credit | 1st Place Partner - $250 Cash to both

2 nd Place Individual - $250 Cash + $150 dues credit | 2 nd Place Partner - $150 Cash to both

3 rd Place Individual - $100 Cash + 100 dues credit | 3 rd Place Partner - $100 Cash to both

Important Dates to Remember :

  • Sign-Up: January 1st – January 27th

  • Kickoff: Monday, January 27th at 5:30 PM

  • Submit Results: Monday, March 31st by 8 PM

  • Winners Announced: Thursday, April 3rd at 5:30 PM

How Will Winners Be Selected

  • Results: This is a results centered challenge prioritizing developing healthy habits! The individuals and partners that have the greatest body transformation with respect to body fat lost, muscle gained, and weight loss/gained based on goal will finish on top of the podium! All results will be judged on a % basis from start to finish to ensure a level playing field for all Men and Women equally.

  • Tie Breakers

  • Daily Habit Tracker Points: Total points accumulated from Kickoff to Finish (See Habit Tracker)

  • Habit Tracker provided at Kickoff

  • Quality of Testimonial: Effort put into recapping your S4 BTC experience and quality B&A pics.