Weekly workout schedule for 'Champions Training Programming' from March 3 to March 9. Fitness and performance exercises are outlined for each day of the week, Monday through Sunday, including activities like AMRAP, EMOM, squats, lunges, cycling, and various other strength and endurance exercises.
HYROX programming schedule for March 3 to March 9, detailing different zones and exercises for each day of the week on a black background with green accents and the ECA logo.