ECA GAMES!
September 27th 8am-12pm
ECA GAMES is an all-level, team based fitness competition! Test your limits, get cheered on, and experience the thrill of competition in a high-energy, supportive environment.
Expect a series of challenging workouts designed to push your endurance, strength, and strategy — inspired by the CrossFit Games but tailored for every level of athlete. No matter your skill level, every rep counts and every athlete matters.
Why Compete?
🔥 Showcase your progress
🔥 Push past your comfort zone
🔥 Experience the adrenaline of competition
🔥 Have a blast with the ECA community
WHO CAN REGISTER: ECA members & non-members
LOCATION: ECA BALLINGER VILLAGE
Costumes / matching outfits : ENCOURAGED!
Cost : $50/ a team
When: Sept 27th 8a-12p
Athlete debriefing at 7am
HOW IT WORKS:
Teams of 2 - Same Sex
Divisions to Sign Up for: Fitness Division or Performance Division
Main difference between the 2 divisions:
Loading: fitness will have lighter loading and simpler movements (i.e. DB vs Barbells)
🏆 PODIUM - top 3 winners for Fitness & PerFormance DIVISION
The Workouts:
Fitness Division WODS
WOD 1
“Karen” Gone Mad - 12 Min Cap
300 Wall Balls (10 /8)
2,000m Row
WOD 2
30 -24 -18
Alternating Single Arm Devil Press (45/25)
Burpee Over Dumbells
WOD 3 - 18 Min Cap
100 Barbell Pull Ups
200 KB (16/24)
50 Hanging Knee Raises
100 DB Hang Power Cleans (65/45)
Performance Division WODS:
WOD 1
“Karen” Gone Mad - 12 Min Cap
300 Wall Balls (20/14)
2,000m Row
WOD 2
30 -24 -18 - 10 Min Cap
Alternating Single Arm Devil Press (50/35)
Burpee Over Dumbells
WOD 3 - 18 Min Cap
100 Pull Up
200 KB (50/35)
50 TTB
100 Hang Power Cleans (95/65)